Welcome to Ray Fitness, where we believe that fitness should be fun, fierce, and full of flavor. We're not your average gym – we're a community of sweat enthusiasts, goal-getters, and dream chasers. Here, we celebrate the journey just as much as the destination, embracing every drop of sweat and every burst of laughter along the way. So, whether you're here to crush personal records, find your zen, or simply break a sweat with friends, you've come to the right place. At Ray Fitness, we're all about turning 'I can't' into 'I did', and 'maybe later' into 'let's do this now'. We believe in the power of positivity, the magic of movement, and the joy of pushing past your limits. We believe in the power of transformation – both physical and emotional. We've witnessed firsthand the incredible resilience of the human spirit, and we're here to help you tap into that same well of strength within yourself. We're passionate about helping you break free from the barriers that have been holding you back. Whether you're struggling with motivation, consistency, or accountability, our platform provides the tools and resources you need to overcome these challenges and achieve sustainable success. We believe that one size does not fit all when it comes to fitness. That's why we specialize in crafting unique, tailor-made programs designed to meet your individual needs, preferences, and goals. Whether you're a beginner looking to lose weigh, Tone, build strength, or an athlete striving for peak performance, or someone in between, our team of expert trainers will work with you to create a personalized plan that gets results. No cookie-cutter workouts or generic meal plans here just customized solutions that fit your life like a glove. With our unique tailor-made programs, you'll never have to worry about feeling lost or overwhelmed in the gym again. Our trainers will be by your side every step of the way, providing guidance, motivation, and support to help you stay on track and reach your full potential. Whether you're training for a specific event, working around an injury, or simply looking to shake up your routine, we'll tailor a program to suit your needs and preferences. Get ready to experience the power of personalized fitness – join us at Ray's Fitness and let's make magic happen together!
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Meet Raymond Brown, the heart and soul of Ray Fitness, your ultimate fitness sidekick, and your biggest cheerleader rolled into on. Armed with a Bachelor Degree in Exercise science and a passion for all things fitness,Raymond has become the go-to guru for anyone looking to transform their health and their life. From designing customized workout plans to providing nutritional guidance to offering unwavering support and encouragement, he goes above and beyond to ensure that every client feels empowered, inspired, and ready to conquer their goals. Whether you're aiming to lose weight, gain muscle, or simply feel better in your own skin, Raymond has the knowledge, the experience, and the dedication to help you get there. Raymond's journey into the fitness world began with a passion for sports and a desire to help others realize their potential.With a background in competitive athletics and a natural flair for leadership, he quickly found his calling in personal training. He set out to redefine the fitness experience for his clients. His approach is not just about building muscle or losing weight – it's about fostering a mindset of resilience, self-belief, and empowerment that extends far beyond the gym walls. His philosophy centers around the idea that true transformation begins from within, and he's committed to guiding his clients on a journey of self-discovery and empowerment. With a keen eye for detail and a compassionate approach, he ensures that each training session is not just a workout, but a stepping stone towards a happier, healthier lifestyle. Beyond the gym, Raymond's passion for health and wellness extends into every aspect of his life. Whether he's experimenting with new workout routines, exploring the latest trends in nutrition, or sharing his knowledge and expertise with others, he is always on a mission to elevate the lives of those around him. With his infectious energy, positive attitude, and genuine compassion, Raymond is not just a trainer – he's a mentor, a motivator, and a friend. Join him at Ray Fitness and let's embark on a journey of growth, empowerment, and transformation together.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.